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Rio 2016?

31
Jul

Rio 2016?

Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Wednesday 080112Click Here For Today’s Schedule
Clean
Establish 1RM
–Rest–
AMRAP in 8 minutes:
5 Deadlifts (315/225)
25 Double Unders

Post Clean Loads and Workout Rounds to Comments
For the Clean, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  All reps should be received in a full front squat.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, use a heavy Deadlift load – one close to your 5RM so that you would have a hard time doing more than just the 5 reps each round.  Sub parallette jumps for Double Unders.

Nearly Triple BW C&J at the 2012 London Olypmics!
[youtube]http://www.youtube.com/watch?v=kQZD8kCxiG4[/youtube]

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