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Ring ‘Em Up

11
Oct

Ring ‘Em Up

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday!

Barbells For Boobs Workout coming SATURDAY! 

Need some inspiration to participate?  Read this

WOD for Wednesday 101211Click Here For Today’s Schedule
Ring Pushups
3 sets of Max Reps w/1 count pause in the bottom position
–Rest–
4 Rounds For Time:
20 Pushups
30 KB Swings (52/35)
40 Squats
Run 400m

Post Ring Pushups Reps and Workout Time to Comments
For the strength segment perform all pushups with a 1-second “hold” at the bottom.  Set is over when you can’t complete a full rep OR you break your midline.

For the conditioning workout, Basic Swings are RX’d, but scale up to American if you choose.

Upcoming Bootcamps Beginning NEXT MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

This isn’t all fun and games!  Seriously, BE CAREFUL! 
[youtube]http://www.youtube.com/watch?v=Bo283GbGU1g&feature=related[/youtube]

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