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Ringin In The New Year

31
Dec

Ringin In The New Year

Partner WOD this morning at 11am!

NEW BOOTCAMPS COMING JANUARY 10th! 

WOD for Saturday 010111  — 11am WOD today — Everyone is welcome!
For Time (in teams of two):
Run 1200m
50 Power Cleans (135/95 lbs)
100 Pullups
200 Anchored Sit-Ups (your partner will anchor your feet)
Run 1200m

Post Time to Comments
For this workout, only one partner may be working at a time.  Perform the total number of reps between the two of you.  You may divide up the work anyway you wish.   

*NEW YEAR’S WEEK SCHEDULE*
Saturday 11am New Year’s Day Partner WOD, no Open Gym or Community Workout
SundayRegular Schedule    

Upcoming BootcampsStarting January 10th 
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting January 4th – (Tues/Thurs @7pm) – SOLD OUT!

Starting January 25th – (Tues/Thurs @7pm)

Upcoming Events
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

What goals did you achieve in 2010 and what are your new goals for 2011?   Post to comments

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