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Rocket Thrust

30
Nov

Rocket Thrust

Check out the CF Durham Store here for your holiday shopping!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Thursday 120111Click Here For Today’s Schedule
Clean

2-2-2-2-2
–Rest–
10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25)
1-2-3-4-5-6-7-8-9-10 Pullups

Post Clean Loads and Workout Time to Comments
For the strength workout, perform 5 two rep sets of the Clean.  Bar should be received in a full front squat.  Take a brief moment to reset your start position between each rep in the set of two.

For the conditioning workout, scale up Pullups to chest to bar. 

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Row
16 Tabata Intervals

DB Thrusters – squat below parallel, DB’s directly overhead at the top
[youtube]http://www.youtube.com/watch?v=BNTW7B09VJg[/youtube]

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