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Rowing AND Burpees

11
Jun

Rowing AND Burpees

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew!

WOD for Sunday 061211Click Here For Today’s Schedule
In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of:
Row 300 Meters
10 Burpees

Post Teams and Metcon Rounds to  Comments
Only one partner may be working at a time. You cannot begin rowing until your teammate completes his/her 10th burpee.  Burpees should end with a jump 6″ higher than their outstretched arm.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Rowing Basics
[youtube]http://www.youtube.com/watch?v=GrWEZbhpkoA[/youtube]

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