CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm!
If you’d like to come along, tickets are $16. Email firstname.lastname@example.org
WOD for Sunday 071413 – Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups
Make up any missed strength segment from the past week
21 Abmat Situps
15 Thrusters (95/65)
Rest 2 min. between rounds.
Post Strength Work and Time of Each WOD Round to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week
For the conditioning workout, there is a 2 minute rest between rounds (ie after each set of Thrusters).
OPEN GYM today from 10am-11am!