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Saucy Little Bunny

28
Apr

Saucy Little Bunny

New Bootcamps Start Monday!

WOD for Friday 042911Click Here For Today’s Schedule
Snatch
12×1
–Rest–
3 Rounds For Time:
30 Pushups
30 KB Swings (70/52)
Row 30 Calories

Post Snatch Loads and Metcon Time to  Comments
For the strength segment, work up to a heavy Snatch (around 80% 1RM) and hit it for 12 reps.  The weight should be heavy enough that you don’t necessarily make all of your lifts, but you shouldn’t miss more than 3 or 4.

This Metcon comes courtesy of CF New England.  Scale KB load or movement accordingly.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

Snatch Drill from California Strength!
[youtube]http://www.youtube.com/watch?v=got6LCKRsr8[/youtube]

Welcome Living Social Voucher Holders!
We can’t wait to meet you!

Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

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