We WOD today in celebration of Seal Team 6 and all the men and women of the U.S. Armed Forces who fight to keep us safe and protect our way of life. THANK YOU!!
WOD for Tuesday 050311 – Click Here For Today’s Schedule
Max unbroken reps Ground To Overhead 75% bodyweight
Within 1 minute start:
15 Rounds For Time:
3 Handstand Pushups
6 KB Swings (52/35)
9 Air Squats
Within 1 minute after completion:
Do same number of reps of GTOH 75% bodyweight
Post GTOH Reps and Metcon Time to Comments
This is the May “Painstorm” WOD from the CrossFit Affiliate Page. Scale GTOH load (approx 70-75% 1RM) and HSPU’s as necessary.
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)