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Seven and Seven


Seven and Seven

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

Check out the details here

WOD for Wednesday 032112Click Here For Today’s Schedule
AMRAP in 15 minutes:
7 Overhead Squats (95/65)
7 Hand Release Pushups

Post Deadlift Loads and Workout Rounds to Comments
For the strength segment, work up to a heavy set of 3 Deadlifts.  Lower all reps to the ground under control.  Don’t drop the bar from your hips.

For the conditioning workout, take the OHS from the floor, not a rack.  Perform hand release OR ring pushups.

Ring Pushups with Nicole Carroll

CF Durham is going to see the Durham Bulls on May 19th! 

Click here for more info and to get your tickets!


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