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Shake You Down

28
Jan

Shake You Down

Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it! 

WOD

Skill:
EMOM for 8 minutes:
2 Power Cleans from 1st position
2 Full Cleans from 1st position
Use 50% 1RM and get as heavy as possible

Metcon:
4 rounds
5 DB Manmakers (35/25)
10 DB Thrusters
Run 400m
Time cap 15 minutes

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