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Shoot It

20
Dec

Shoot It

NEW BOOTCAMPS COMING JANUARY 10th! 

Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press!

WOD for Tuesday 122110 — – Click Here For Today’s Schedule 
Parallette Shoot Throughs

75 Strict Reps
–Rest–
10-9-8-7-6-5-4-3-2-1 Reps For Time:
DB Snatch – each arm (40/25)

Clapping Pushups

Post Metcon Time to Comments
For the skill segment, you are to do 75 STRICT pass throughs (see video below).  Focus here is on form and strength…not speed.   

For the Metcon, do the DB Snatches on each arm each round.  You can do them as Hang Power Snatches.  Scale clapping pushups to regular pushups if necessary.      

Upcoming BootcampsStarting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th

 What are parallette shoot throughs you ask?
[youtube]http://www.youtube.com/watch?v=20pZiKH2mJw[/youtube]

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