Call Us: (919) 907-1233

Shooting Gallery

5
Apr

Shooting Gallery

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts.

WOD for Wednesday 040611Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–

For Time:
20-18-16-14-12-10-8-6-4-2 Burpees
2-4-6-8-10-12-14-16-18-20  Double Unders

Post Metcon Time to Comments
For the gymnastics segment,  focus on form, not speed.  Get good quality reps.  Briefly pause in each position of the shoot through, taking special care to hold tight in each plank position.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning May 2nd!  SAVE 10% before 4/15!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We’re going to see the Durham Bulls on Saturday, May 7th!  Hope you will come out with us!

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