Call Us: (919) 907-1233

Shopping Spree

26
Nov

Shopping Spree

Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!

WOD for Saturday 112710 — – Click Here For Today’s Schedule 
Clean & Jerk

12×1
–Rest–
For Time:
21-15-9
DB Squat Clean (40/25)
50-40-30
Double Unders

Post C&J Loads and Metcon Time to Comments
For the strength segment, you will do 12 Clean and Jerks.  Progressively add weight up to a comfortable “working” weight.  You should not really miss anymore than 3-4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Cleans should be received in a full front squat.    

For the Metcon, the Cleans are full squat.        

Upcoming Foundations CourseFINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

Leave a Reply