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Shopping Spree


Shopping Spree

Volunteers still needed for the Carolina Fitness Challenge on December 11th!
Sign up sheets are on the whiteboard at the gym!

WOD for Saturday 112710 — – Click Here For Today’s Schedule 
Clean & Jerk

For Time:
DB Squat Clean (40/25)
Double Unders

Post C&J Loads and Metcon Time to Comments
For the strength segment, you will do 12 Clean and Jerks.  Progressively add weight up to a comfortable “working” weight.  You should not really miss anymore than 3-4 attempts.  Use good sense and judgement for all lifts.  When in doubt, live to lift again another day.  Cleans should be received in a full front squat.    

For the Metcon, the Cleans are full squat.        

Upcoming Foundations CourseFINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)

Upcoming Events
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011

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