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Shuttle Program

18
Jul

Shuttle Program

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! 

FREE for all regular athletes and Bootcampers!  Register here.

WOD for Thursday 071912Click Here For Today’s Schedule
Snatch
Establish 1RM
–Rest–
5 Rounds For Time:
10/25/50m Shuttle Run
1 minute – max rep Pullups

Post Snatch Loads and Workout Time to Comments
For the Snatch, take 15-20 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  Do your best to NOT fail on any reps.  It’s ok to leave something in the tank for next time.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, sprint each Shuttle Run as hard as you can – even if you have to take a few deep breaths before starting each one.  Don’t jog!

Unofficial American Record Snatch – 94kg Class!
[youtube]http://www.youtube.com/watch?v=y370DlgXwdw&feature=youtu.be[/youtube]

We are hosting the 2012 Bull City Barbell Open on August 18th! 

You can learn more here about competing! 

Email dave@crossfitdurham.com if you’d like to volunteer!

 

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