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Silently Still In The Dead of The Night

9
Nov

Silently Still In The Dead of The Night

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
Deadlift
3-3-3-1-1-1

Metcon:
21-15-9

Burpee over the box (30/24)

Pullups

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