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Six Count Burpees

20
Jun

Six Count Burpees

NEW BOOTCAMPS START MONDAY!

WOD for Tuesday 062111Click Here For Today’s Schedule
Burpees
Perform 50 strict “6-count” burpees
Watch here
–Rest–
8 Rounds with 1 minute rest b/t rounds:
Run 200m
10 Pullups

Post Metcon Time to  Comments
For the skill segment, we will do 6 count burpees as a group.  Your Coaches will call out each count of the movement with you, culminating in a loud and ferocious “Yay, burpees!” at the top of each one!

For the Metcon, sprint each 200m as hard as you can.

*POOL PARTY UPDATE*
Not suprisingly, the poll results were overwhelmingly in favor of a pool party.  There’s been a complication, however, in planning as the rules of our community clubhouse actually say that renting the clubhouse does not give our guests pool privileges.  I’m trying to see if there’s a way around this rule.  In the meantime, would you still be interested in having a Potluck Party in the clubhouse?  Please post answer to comments.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps Beginning MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

6 Count Burpees!
[youtube]http://www.youtube.com/watch?v=s26u-tbCgzQ&feature=related[/youtube]

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