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Six Count Burpees


Six Count Burpees


WOD for Tuesday 062111Click Here For Today’s Schedule
Perform 50 strict “6-count” burpees
Watch here
8 Rounds with 1 minute rest b/t rounds:
Run 200m
10 Pullups

Post Metcon Time to  Comments
For the skill segment, we will do 6 count burpees as a group.  Your Coaches will call out each count of the movement with you, culminating in a loud and ferocious “Yay, burpees!” at the top of each one!

For the Metcon, sprint each 200m as hard as you can.

Not suprisingly, the poll results were overwhelmingly in favor of a pool party.  There’s been a complication, however, in planning as the rules of our community clubhouse actually say that renting the clubhouse does not give our guests pool privileges.  I’m trying to see if there’s a way around this rule.  In the meantime, would you still be interested in having a Potluck Party in the clubhouse?  Please post answer to comments.

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6 Count Burpees!

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