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Skin The CrossFitters

14
Aug

Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday!

New Bootcamps begin next Monday!  Still some spots Available! 

More info here

 

WOD for Monday 081511Click Here For Today’s Schedule
Skin The “CrossFitters”
Beginners – practice for 15 minutes
Intermediate – 5 sets of 3 strict reps without coming off the rings
–Rest–
4 Rounds For Max Reps:
30 seconds – One Arm KB Snatch Right (52/35)
Rest 30 seconds
30 seconds – One Arm KB Snatch Left (52/35)
Rest 30 seconds
30 seconds – Supine Ring Row
Rest 30 seconds
30 seconds – KB Thrusters (52/35)
Rest 30 seconds

Post Reps to Comments
For the skill segment, work on strict Skin The CrossFitters (aka, skin the cats).  If you can already do them then work on sets of 2 and 3 without dropping off the rings. 

For the conditioning workout, use the same KB load for the entire workout. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Upcoming Bootcamps Beginning 8/22!
CrossFit Bootcamp – (M/W/F @6:15am)

CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

If Only We’d All Started This Young
[youtube]http://www.youtube.com/watch?v=8lYqapsMkPs[/youtube]

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