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Skinned

22
Dec

Skinned

Last chance holiday shopping in the CF Durham Store here!

There will be a 10am WOD on Christmas morning with Coach Paul!

WOD for Friday 122311Click Here For Today’s Schedule
Rings
Skin the cats, levers, muscle ups
–Rest–
5 Rounds For Time:
4 Muscle Ups
5 Thrusters (95/65)

Post Workout Time to Comments
For the skill segment, play on the rings and practice skin the cats, lever progressions, or Muscle Ups.

For the conditioning workout, substitute jumping MU’s or 3 pullups AND 3 dips per MU per round.   

There is NO OPEN GYM TONIGHT!

Christmas Weekend Schedule
Saturday – Regular Classes – No Pilates or Mobility
Sunday – 10am Workout
Monday – 9am and 10am only

Toys and Treats for Tails

Toy & food drive benefiting the animals at the Durham County Animal Shelter

You can drop your donations in the bin at the gym

FOR THE DOGS:
• Small bite dry food  (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys

FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys

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