The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info
WOD for Wednesday 020112 — Click Here For Today’s Schedule
AMRAP in 8 Minutes:
3 Push Press (use 75% from last set)
5 Ball Slams
Post Push Press Loads and Workout Time to Comments
For the strength segment, perform Push Presses (not Jerks — ie, no rebend of the knees) increasing the load each set up to the heaviest 1 rep you can get for the day. Don’t forget to ring the cow bell with your PRs!
For the conditioning workout, use 75% of the heaviest weight you lifted on the Push Press from the strength segment. This should be heavy. You CAN take the bar from a rack today. Use a heavy ball for slams.
Greg Everett demonstrates the Push Press – take note of how he lowers the bar and absorbs with his legs