Call Us: (919) 907-1233

Smarshed

3
Dec

Smarshed

Check out the CF Durham Store here for your holiday shopping!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Sunday 120411Click Here For Today’s Schedule
In teams of two, complete the following for time:
300 Wall Ball
Run 5000m
Row 4000m

Post Time to Comments
For the conditioning workout, both partners will be working at the same time.  You can partition the work however you wish, but both partners must complete at least 30% of each station.

The Wall Ball “Man” Test
[youtube]http://www.youtube.com/watch?v=ZRy_8skIt1I[/youtube]

Leave a Reply