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Smellin' Helen

3
Jan

Smellin' Helen

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. 

Volunteers get free admission and free lunch!

WOD for Friday 010413Click Here For Today’s Schedule
“Helen”
3 Rounds For Time:
Run 400m
21 KB Swings (52/35)
12 Pullups

Post Time to Comments
After a thorough warmup, you get three attempts, and ONLY three attempts, at a 1RM for each of the three movements.  They must be done in the order listed.  Add your highest attempt for each lift together for your CrossFit Total.

ENDURANCE WORKOUT tonight at 6pm!  Bring a stopwatch!

American KB Swing with Jeff Martone
[youtube]http://www.youtube.com/watch?v=Jv3olIBrNhw[/youtube]

New Bootcamps Start on Monday! 

Tell your friends and get 50% of your next month’s payment for anyone who registers!

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