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Smile With The Risin Sun

28
Apr

Smile With The Risin Sun

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups!

WOD

Strength:

Back Squat

4-4-4-4 @ 80% 1RM

Metcon:

AMRAP in 10 minutes:
7 Power Cleans (135/95)
7 Burpees
Run 200m

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