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Snatch Her Up


Snatch Her Up

We are hosting the 2012 Bull City Barbell Open on August 18th! 

Email if you’d like to volunteer!

WOD for Wednesday 072512Click Here For Today’s Schedule
Ring Pushups
5 sets of Max Reps
3 Rounds For Time:
8 Power Snatch (115/75)
7 Muscle Ups
Run 400m

Post Pushup Totals and Workout Time to Comments
For the skill segment, warmup your shoulders and a variety of ring stability movements.  Then perform 5 sets of max rep ring pushups with 3-4 minutes rest between sets.

For the conditioning workout, sub jumping or banded MUs as needed.  Power Snatches start from the ground and are received in a partial overhead squat.

Power Snatch from WorkoutBox


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