NEW BOOTCAMPS COMING JANUARY 10th!
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WOD for Friday 121710 — – Click Here For Today’s Schedule
10 Rounds For Distance:
1 Minute Row
1 Minute Rest
* Penalty of 1 Burpee for every 5 meters under 2500m
Post Snatch Loads, Row Distance, and Burpees to Comments
For the strength segment, you will do 12 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Bar should be received in a full overhead squat.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)