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Snatched Right Up

17
Oct

Snatched Right Up

FREE Gymnastics Workshop with Coach Allison next Saturday!

ONE SPOT LEFT!  Register here

WOD for Thursday 101812Click Here For Today’s Schedule
Snatch Pulls – 100%                    
 2-2-2-2-2         
Snatch – 80%                    
10×1
–Rest–
10 Rounds For Time:
3 Power Snatches (70% 1RM)
3 Burpees

Post Snatch Loads and Workout Time to Comments
For the strength segment, first perform 5 sets of double rep Snatch Pulls from the floor.  These should be done at 100% of your Snatch 1RM, ie, heavy.  Once you’ve completed these sets, drop the load to 80% 1RM Snatch and perform 8-10 reps of a full Snatch (with squat) from the floor.  These are more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Rest roughly 1-2 minutes between attempts.  If you do happen to get a PR, make sure you post it on the PR Board!

For the conditioning workout, set the Power Snatch load to 70% of your 1RM Snatch.  Perform your burpees with a jump to 6″ above your standing outstretched arm.

Coach Burgner Coaching the Snatch
[youtube]https://www.youtube.com/watch?v=MMiVStGCFQE[/youtube]

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