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Sound Of The Funky Drummer

16
May

Sound Of The Funky Drummer

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
For Time w/Partner:
50 Kettlebell Swings (53/35)
50 Box Jumps (24/20)
1,000m Run
40 Kettlebell Swings
40 Box Jumps
800m Run
30 Kettlebell Swings
30 Box Jumps
600m Run
20 Kettlebell Swings
20 Box Jumps
400m Run
10 Kettlebell Swings
10 Box Jumps
200m Run

Split work, but run together

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