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Squat Pyramid

27
Jun

Squat Pyramid

WOD for Tuesday 062811Click Here For Today’s Schedule
Back Squat
10-1-10-1-10-1
–Rest–
For Time:
Run 800m
30 Muscle Ups
Run 800m

Post Back Squat Loads and Metcon Time to  Comments
For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for Back Squats.  All reps should be squatted below parallel and stood to full knee and hip extension.

For the Metcon, if you cannot do Muscle Ups then do a total of 30 Pullups and 30 Ring Dips as a substitute.

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Hard to even fathom
[youtube]http://www.youtube.com/watch?v=PdQ2X4SudvA[/youtube]

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