Click Here For Today’s Schedule
This is how your Front Squats should look in todays’ Level 1 WOD
Breakdown of Thrusters in Today’s Level 2 WOD
COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday,
September 21/22 for his ULTIMATE ATHLETE SEMINAR!
Click here for more info
Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train. This is not some watered down powerlifting seminar. I will show you how to become a stronger, faster, more confident athlete. You will go places you have never been and I assure you – you will want to go there again. This is a 100% money back offer. If you are not blown away I will give you your money back! Training requires an understanding of why you do what you do and right now most of you have no clue! Learn it, you will love it and instantly add PRs, Don’t miss out this is the best thing you can do for yourself and your training!”