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St. Patrick’s Day Leprechaun


St. Patrick’s Day Leprechaun


We’ll be running a special St. Paddy’s Day Workout in all WODs and Bootcamps today!  Athletes who wear a green shirt, shorts, or shoes will receive a special reprieve during the workout.  Wear your green today!


3 Rounds
17 – Push Press 95/65
20 – Bar Facing Burpees
16 – Power Snatch
Then, 400m Run Backwards

Don’t forget the 16.4 viewing party tonight at 8pm!  Stephanie vs. Emily and Paul vs. Phil!

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