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Step Up To The Bar

29
Jan

Step Up To The Bar

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Monday 013012Click Here For Today’s Schedule
Back Squat
3-3-3-1-1-1
–Rest–
AMRAP in 12 minutes:
10 Deadlifts (225/155)
10 Bar Facing Burpees
Run 100m

Post Back Squat Loads and Workout Rounds Completed to Comments
For the strength segment, perform sets of Back Squats working up to a Max Effort single rep for the day.  Make sure to squat all reps below parallel.

For the conditioning workout, scale the Deadlift load as necessary.  You should be use a load that will let you do most sets of the DL unbroken.  Take care not to hit your head on the bar during the burpees.  Sprint each 100m…take a few deep breaths before starting so you can avoid jogging and run as hard as you can each round.

ENDURANCE WORKOUT tonight at 6pm!

Breath and Fire – The Power of Mantra!
[youtube]http://www.youtube.com/watch?v=5AqPGaAjEXQ&context=C3a99f59ADOEgsToPDskIGKozHaM7VhOQJ3r4RDhV6[/youtube]

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