Call Us: (919) 907-1233

Stop Being So Tired

24
Jan

Stop Being So Tired

Durham Indoor Rowing Trials – February 27th! 
Early Bird registration ends FRIDAY!

A man ahead of his time – “Stop Being So Tired”
[youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube]

WOD for Tuesday 012511  – Click Here For Today’s Schedule 
Handstands
Take 20 minutes and work on your free standing Handstands.
–Rest–
5 Rounds For Time:
Run 400m

20 Burpees
15 DB Bent Over Rows (35/25) — see “how-to” here

Post Time to Comments
For the skill segment, use the time to work on free standing Handstands.  Use a spotter as necessary.  Work on holds and maintaining midline stability.              

For the Metcon, scale DB loads as necessary to maintain appropriate lumbar curve for all repetitions.       

Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm) – FULL!
Starting February 15th – (Tues/Thurs @7pm)
Starting March 8th – (Tues/Thurs @7pm)

Upcoming Events
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out!
[youtube]http://www.youtube.com/watch?v=bA1xkvdPdcc[/youtube]

Leave a Reply