Call Us: (919) 907-1233

Storm “Clean”up


Storm “Clean”up

We need volunteers for the Bull City Barbell Open on May 21st!
Please email if you’re interested in helping!

WOD for Sunday 051511Click Here For Today’s Schedule
Perform 1 Full Squat Clean every 30 seconds for 10 minutes
AMRAP in 10 minutes:
10 Toes To Bar
20 Double Unders

Post Clean Loads and Metcon Rounds to  Comments
For the strength segment, pick a load you can handle and complete a full depth squat clean every 30 seconds for 10 minutes (that’s 20 reps for those who have trouble with math…Kristen Shirey).

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email or call (571) 224-3706 to schedule your workouts.

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