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Sunday Shenanigans

13
Dec

Sunday Shenanigans

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week

Metcon:
Teams of 2
3 rounds:
4 x 200 Meter Run (Alternating)
40 Power Cleans (115/80)
40 Box Jump Overs (24/20)
Both athletes can be working at the same time during
the Power Cleans and Box Jump Overs

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