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Super Sunday

4
Feb

Super Sunday

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday! 

Time is running out to sign up!  More info

WOD for Sunday 020512Click Here For Today’s Schedule
Kipping Pullups
5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed)
–Rest–
3-6-9-12-15 Reps For Time:
Deadlift (185/115)
Pullups
Run 200m

Post Workout Time to Comments
For the skill segment, you will practice a series of Kipping Pullup drills.

For the conditioning workout, use 50% 1RM for the Deadlift.  Lower the bar back to the floor for all reps.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

Kipping!
[youtube]http://www.youtube.com/watch?v=UKp7fBtj81c&feature=results_video&playnext=1&list=PL8F29F8366C319FE6[/youtube]

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