Durham Indoor Rowing Trials – February 27th!
Early Bird registration ends FRIDAY!
WOD for Friday 012811 – Click Here For Today’s Schedule
Supermans To Hollow Rocks
50 Strict Reps
How to here
More on Hollow Rocks here
5 Rounds For Time:
20 Double Unders
25 Abmat Situps
30 KB Swings (52/35)
Post Metcon Time to Comments
For the strength segment, perform 50 strict Supermans to Hollow Rocks. Rep 50 should look as solid as Rep 1 AND have the same ROM. You should be able to hold yourself in each position. From your stomach “superman” position, maintain a tight core and SLOWLY roll over to your back in a Hollow Rock and back. This is one rep. Do not do these quickly. Maintain tight body positioning throughout each rep!
OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!
Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out!