Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]