Call Us: (919) 907-1233

air squats

Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 –  Click...
Read More


30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Tuesday 040913 –  Click Here For Today’s Schedule Warmup (to...
Read More


There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE!  Click here WOD for Saturday 020913 – Click Here...
Read More

Practical Tactical

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders                         Drills and...
Read More