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back extensions

Sandtrap

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Sunday 060312 — Click Here For Today’s Schedule Back Squat (70%) 1-2...
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Double Impact

Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211  – Click Here For Today’s Schedule ...
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Keep Your Chin Up

Fifth Ape Seminar is TODAY!  Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Saturday 020511  – Click Here For Today’s Schedule  Chin Ups 50 Strict Reps Don’t do these...
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