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back squat

On The Six

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email if you’d like to volunteer (we need a photographer)! Friends and...
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Squat Singles

We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week!  Wednesdays at 5:30pm and Saturdays at 10:00am...
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