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bench press


Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips

Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions [youtube][/youtube]

Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email  WOD for Thursday 072513 –  Click Here For Today’s Schedule Warmup (to be...
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Grippin Wide

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email WOD for Wednesday 071713 – ...
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