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bench press

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Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/

Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions [youtube]http://www.youtube.com/watch?v=KeZCRJpdVCI[/youtube]

Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com  WOD for Thursday 072513 –  Click Here For Today’s Schedule Warmup (to be...
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Grippin Wide

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Wednesday 071713 – ...
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