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bench press

Big Bench

30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Monday 040813 –  Click Here For Today’s Schedule Warmup (to...
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Situp Cindy

Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Wednesday 031213 –  Click Here For Today’s...
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Band Aided

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT!  Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press...
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