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box jumps

Triple Slalom

New Bootcamps begin TOMORROW!  Still some spots Available!  More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time:...
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Carry Out

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box...
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Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In...
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Baby Bump

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than...
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