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burpee pullups

Two Tabatas

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Practical Tactical

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders                         Drills and...
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