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chinups

Boxed In

Need help with your gymnastics?  Join Coach Allison for a FREE Seminar TODAY (12-2)! Open to all CFD athletes!  Register here WOD for Saturday 090112...
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Far Out Wide

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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5, 3, 1, Go!

Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  –...
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Keep Your Chin Up

Fifth Ape Seminar is TODAY!  Spots still open! [youtube]http://www.youtube.com/watch?v=4moONJvlAuw&feature=player_embedded[/youtube] WOD for Saturday 020511  – Click Here For Today’s Schedule  Chin Ups 50 Strict Reps Don’t do these...
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