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close grip bench press

Walled Off

The 2014 Reebok CrossFit Open is THIS WEEKEND!  Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings...
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Salute To Vets

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule ENDURANCE...
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Closed Off

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]