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close grip bench

Wall Walking

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall...
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Up Close And Personal

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 –  Click...
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