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deadhang pullups

Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email  WOD for Thursday 072513 –  Click Here For Today’s Schedule Warmup (to be...
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Grippin Wide

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email WOD for Wednesday 071713 – ...
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Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 –  Click...
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