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deadlift

Taking a Vacay

*NO ENDURANCE WORKOUT TONIGHT!*   TOMORROW! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule...
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Veed Up

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Monday 012113 – Click Here For Today’s...
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