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deadlift

Scary Deadlifts

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80%                      3-3-3-3-3        –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher:...
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Barred

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here...
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