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Dumbbell Diane

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule  Skill:  Handstand Pushups/Handstand...
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Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Saturday 080710 — – Click...
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The Seven

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510  “The Seven”...
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Last Stand

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps begin again...
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GI Jumping

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD...
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